Since 2013 I regularly attend SCT trainings in the US, UK and in the ongoing group in NL. These trainings have greatly enriched my life. Over time, many areas 'forbidden' to me have been integrated into me. They were 'forbidden' thoughts, feelings, such as hate and desire, and the life energy locked up in them has become freely available again. This has resulted in me living less in my head, being more present and my boundaries being more open.

I also got to know myself much better, I now recognize that I sometimes get worried by a thought and I am also able to get out of it. Especially in situations that are new to me, this is an extremely effective tool that has already given me a lot. Examples include making initial contact with a potential new client, and meeting his management team. Previously, I was moving rather quickly in my head and speeding up my thoughts and speech. This did not always make the best first impression. Keeping myself out of worry and into curiosity gives me more space for the others and allows me to interact more easily.Recognizing the stage of development I am in is also very helpful in staying professional in my role. For example, I now recognize that I have a tendency to start defending or helping someone who is having a hard time, or being firmly handled. By recognizing this tendency, and removing myself from it, I can bring my focus back to the task and the role I have in that situation. This developed skill has helped me tremendously recently to achieve more results in my consulting assignments, but it also provides more sociable times with friends, family and my partner.